
I tried my hand at making this lovely recipe last night. It turned out wonderful and even my “less food adventurous” husband said it was good.
Do not be overwhelmed by the recipe list. It appears more complicated than it turned out to be. Feel free to pick and choose what pieces and parts to serve. I have tried to put in some helpful hints. While reducing the sauce, you can be peeling the shrimp. To round this meal out, I served it with steamed broccoli.
Ingredients
Sauce:
- 1 cup orange juice
- 1 tablespoon chopped fresh cilantro
- 2 tablespoons reduced-fat mayonnaise (use less)
1 1/2 tablespoons fat-free, less-sodium chicken broth - 1 teaspoon grated peeled fresh ginger (or dash of ground)
- 1 teaspoon fresh lime juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
Couscous: (I did something similar with orzo instead because that’s what I had on hand)
- 1 cup uncooked couscous
- 1 1/2 cups fat-free, less-sodium chicken broth
- 1/2 cup orange juice
- 1/2 teaspoon salt
- 1/3 cup chopped green onions (didn’t have any)
- 2 tablespoons sliced almonds, toasted
- 1 tablespoon unsalted butter
Shrimp:
- 20 jumbo shrimp, peeled and deveined (about 3/4 pound)
- 1 large egg white, lightly beaten
- 1/2 cup panko (Japanese breadcrumbs)
- 1 teaspoon chopped fresh cilantro
- 1/2 teaspoon grated peeled fresh ginger
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon canola oil (may need a little more depending on # of batches of shrimp)
2 cups trimmed watercress (who honestly keeps these on hand?)
Preparation
To prepare sauce, bring 1 cup orange juice to a boil in a small saucepan over medium-high heat; cook until reduced to 1/4 cup (about 10 minutes). Remove from heat; cool completely. Stir in 1 tablespoon cilantro and next 7 ingredients (through red pepper); set aside.
To prepare couscous, place couscous in a large nonstick skillet over medium-high heat; cook 3 minutes or until toasted, stirring constantly. Add 1 1/2 cups broth, 1/2 cup orange juice, and 1/2 teaspoon salt; bring to a boil. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; add onions, almonds, and butter, stirring until butter melts. Keep warm.
To prepare shrimp, combine shrimp and egg white in a large bowl, tossing to coat. Combine the panko, 1 teaspoon cilantro, 1/2 teaspoon ginger, and black pepper in a large zip-top plastic bag. Add shrimp to the bag, and seal and shake to coat.
Heat oil in a large nonstick skillet over medium-high heat; arrange shrimp in a single layer in pan. Cook 2 minutes on each side or until done.
Place 3/4 cup couscous on each of 4 plates; top each with 1/2 cup watercress and 5 shrimp. Drizzle each with 1 1/2 tablespoons sauce.
Nutritional Information
- Calories: 376 (25% from fat)
- Fat: 10.6g (sat 2.7g,mono 4.1g,poly 2g)
- Protein: 17.6g
- Carbohydrate: 51.9g
- Fiber: 3.9g
- Cholesterol: 61mg
- Iron: 2.1mg
- Sodium: 763mg
- Calcium: 84mg